VLINKS BLOG
Strength training exercises for women – your path to a healthy and strong body
Strength training for women isn't just about improving your appearance – it's about maintaining a strong, healthy, and balanced body. Especially in an era where home workouts are becoming more...
Body Types: A Comprehensive Guide to Finding the Perfect Sportswear Fit
Every woman is a unique work of art, with her own body shape, proportions and style. Understanding a woman's body shape is key to choosing sportswear that will flatter you,...
How to Lose Fat: A Comprehensive Guide to Body Toning and Optimal Health
Reducing body fat is a common goal among women looking to improve their appearance, health, and self-confidence. This process combines proper nutrition, exercise, and lifestyle changes. In the following comprehensive...
What to Wear to the Gym? The Complete Guide to Style, Comfort, and Performance
When you hit the gym, you want to feel comfortable, look great, and perform your workout with confidence. Gym clothes not only affect your performance, but also your motivation. With...
What to wear for Pilates? - The complete guide
Pilates has become one of the most popular exercise methods in recent years, with many being exposed to its health and physical benefits on a daily basis. With the growing...
Strength Training for Women - The Complete Guide
Strength training is an essential part of every woman's fitness routine, but many still shy away from lifting weights for fear of looking "too muscular." The truth is, resistance training...
Stretching exercises after training - tips and examples
Physical exercise is an important part of maintaining a healthy and active lifestyle. However, many people overlook an equally essential part - post-workout stretching exercises. Stretching after a workout helps...
What to eat before a workout? - Tips and recommendations
Physical training requires a lot of energy, so in order to get the most out of it, it's important to ensure proper nutrition beforehand. However, many people don't know what...
How to wear tights correctly - everything you wanted to know
In the ever-changing world of fashion, certain items manage to maintain their status as an integral part of the everyday wardrobe. Beyond its original uses in the world of sports...
Synthetic and Natural Fabrics - The Complete Guide
In the evolving and changing world of fashion, the choice of fabric types is a significant factor in shaping the look, feel and quality of each piece of clothing. From...
Comfortable clothes for women - comfort and style together
The growing popularity of comfortable clothing is not only a result of lifestyle changes, but also of the evolving perception of the importance of comfort and health alongside appearance. In...
Sportswear companies - functionality, comfort and fashion
In the evolving world of sports, sportswear brands play a central role in enhancing the experience. Beyond offering functional solutions to the challenges of physical activity, they are also redefining...
