Sunday morning, your motivation is still hiding under the covers and you don't really want to get up for your CrossFit workout.. And instead of getting dressed in sports clothes, choosing between your sports bras and getting into the most comfortable tights in the world, you think, "This time, just this time!" It would be totally fine and logical and not bad at all to miss the workout and lie on the couch for a while.
We were there too, almost every Sunday - in the gym (and sometimes even on a Tuesday). But! Our experience taught us how to beat ourselves up, and go out to workout refreshed, in patterned tracksuits, and even enjoy the journey.
<<Ready for tips to help you stick to your workout routine? Beginners
The first rule: fashionable, comfortable and cozy sportswear
Yes, yes, something that may sound so small increases motivation in a big way. First of all, stock up on a wardrobe that you love and that makes you feel good. Colorful tights, comfortable sports bras, fashionable and cozy sports suits. In the meantime, you can take a look at our website for women's sportswear. Studies have shown that even browsing the website increases motivation to get to the workout>> Link to the website When your closet is full of sportswear that you really want to wear, you'll just have to wait for the workout to start.
Rule Two: Find a Connection with the Coach
After you've built the perfect wardrobe with killer women's sportswear, matching sets of tights and sports bras, check with yourself how pleasant your chemistry is with your trainer? How attentive they are to you and, on the other hand, spur you on to continue reaching your peak physical fitness.
Rule Three: It's always more fun with company.
It's no secret - when we do things together with people we love, our perseverance and investment increase. So now is the time to convince a good friend or even your mother to come to training with you. This way, your commitment to training will increase and you will spend the training with greater pleasure with a loved one and mother.
You really love her, we think a bribe in the form of a perfect tracksuit is perfectly legitimate to keep her close.
Rule Four: Remember the good feeling after a workout
Even if you arrived at the workout unmotivated, your sportswear is less coordinated and you feel like it doesn't fit you, the company has been breezy. And there are all the reasons not to come to the workout today - remember for a moment that sublime feeling you feel when you leave the workout! And ours? We advocate the method of pampering tights after a successful workout - a one-click purchase that simply does wonders for your mood, self-confidence and of course your workout routine
Fifth and final rule: Important! Important! Important! Choose the type of workout you connect with
Not everyone likes running or strength training, sometimes Pilates or Zumba will be the answer and get you in shape.
For fitness. The most important thing is to find the workout that gives you the most pleasure. Both during the workout and even if it is difficult, there are small sparks of pleasure that simply leave you wanting more.
And… that’s it! We know you have it – go beat the motivation to lie on the couch with all your might and always remember that investing in yourself and your body is a huge gift that only you can give yourself❤️
